31 days of Yoga
March 8, 2009
Today was such a fun, but, long day. I did the Intermediate/Advanced Power Yoga #2 session from yoga download.com for my yoga today. I really liked how this session challenges your muscles and balance. It feels more like a workout than a relaxation Yoga which is nice. However, I am not sure I am too [...]
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March 6, 2009
I was really looking forward to Yoga this morning because my legs/muscles were pretty sore and I LOVED how I have been feeling after. This morning I decided to try a new session from yogadownload.com and did the Lunar Flow#1. I was a little intimidated by the Deaf Man’s Pose which I didn’t manage to [...]
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March 5, 2009
After hearing Kirwin describe the Gentle Hatha #2 session as a great way to wake up, I decided that was what I was going to do this AM. I actually really felt like I needed yoga this morning as my legs were pretty tight and a little sore from yesterdays run. We really improved our [...]
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March 4, 2009
I started my day off with the Advanced Beginner Power Yoga session from yogadownload.com. I think I somehow skipped the beginnger one and went straight to advanced lol. When I first woke up I contemplated hitting snooze and doing yoga at some other time today. But, then, I remembered yesterday and thought, nope, I need [...]
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March 4, 2009
Since I chose to sleep in yesterday, I didn’t start my morning off with Yoga. I really should have because my day was really frazzled and I wonder if not doing it contributed to my “grumpy” mood all morning. Either that or lack of sleep or maybe it was wasting time watching The Bachelor to [...]
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March 2, 2009
This morning I started my day off with Yoga for Runners that I downloaded from here. I LOVED being able to roll out of bed and workout in my pj’s. This session focused on balance and strenghth more so than the Gentle Hath Stretching that I did yesterday. It felt like a little bit of [...]
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March 2, 2009
We got a bunch of stuff done today including our taxes, which = money back- woohoo! It has been raining all day long so something warm and comforting for dinner sounded really good. I whipped up a batch of Vegetable Chili: 1 Tbsp olive oil 1 onion, chopped 1 cup chopped celery 1 bell pepper, [...]
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