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	<title>Comments on: Foam Rollers are AMAZING!!!!</title>
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	<link>http://danicasdaily.com/foam-rollers-are-amazing/</link>
	<description>Every day is a new adventure to be healthy</description>
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		<title>By: Somatics vs. Stretching, Mind over Matter &#124; Gravity Werks with Somatics Every Day</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9286</link>
		<dc:creator>Somatics vs. Stretching, Mind over Matter &#124; Gravity Werks with Somatics Every Day</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:28:48 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9286</guid>
		<description>[...] Foam Rollers are AMAZING!!!! &#124; Danica&#039;s Daily [...]</description>
		<content:encoded><![CDATA[<p>[...] Foam Rollers are AMAZING!!!! | Danica&#39;s Daily [...]</p>
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	<item>
		<title>By: Danica's Daily</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9284</link>
		<dc:creator>Danica's Daily</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:39:12 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9284</guid>
		<description>Hi Niki,

That is awesome that we are running our races this weekend!!!  Mine is on Sunday in Sacramento, Ca....Is yours on Sunday too?  That would be fun to have it at the same time LOL (no I am pretending there isn&#039;t a time change difference).

I am IN LOVE with my foam roller as painful as it is...it is worth it for the end result which is little to no pain after.  I hear it does other great things as well for making you perform better during your runs which I can totally use too :)

Good luck in your half this weekend - I know you will do great!

Danica</description>
		<content:encoded><![CDATA[<p>Hi Niki,</p>
<p>That is awesome that we are running our races this weekend!!!  Mine is on Sunday in Sacramento, Ca&#8230;.Is yours on Sunday too?  That would be fun to have it at the same time LOL (no I am pretending there isn&#8217;t a time change difference).</p>
<p>I am IN LOVE with my foam roller as painful as it is&#8230;it is worth it for the end result which is little to no pain after.  I hear it does other great things as well for making you perform better during your runs which I can totally use too <img src='http://danicasdaily.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Good luck in your half this weekend &#8211; I know you will do great!</p>
<p>Danica</p>
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	</item>
	<item>
		<title>By: Danica's Daily</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9282</link>
		<dc:creator>Danica's Daily</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9282</guid>
		<description>Hiya Sydney,

You crack me up jumping in the middle of your comment to talk about my bagel :D LOL.  Thanks for the info on how to use the Foam Roller - I tried that last night - pausing and maybe cursing your name (kidding)....but ya, you can totally feel it going away.

I bought mine at Sports Challet for way too much $$, but, that is definitely good to know because I am sure eventually I will buy another.   

Do you think the Ice Bath helped with your soreness?  I LOVE them - not at first, but, after of course.

Danica</description>
		<content:encoded><![CDATA[<p>Hiya Sydney,</p>
<p>You crack me up jumping in the middle of your comment to talk about my bagel <img src='http://danicasdaily.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  LOL.  Thanks for the info on how to use the Foam Roller &#8211; I tried that last night &#8211; pausing and maybe cursing your name (kidding)&#8230;.but ya, you can totally feel it going away.</p>
<p>I bought mine at Sports Challet for way too much $$, but, that is definitely good to know because I am sure eventually I will buy another.   </p>
<p>Do you think the Ice Bath helped with your soreness?  I LOVE them &#8211; not at first, but, after of course.</p>
<p>Danica</p>
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		<title>By: Jenn</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9269</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Tue, 09 Mar 2010 06:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9269</guid>
		<description>Yay foam roller!!

Chipolte is one of my favorite fast food places.  I really like their salads with TONS of salsa.  They always look at me odd when I keep asking for more salsa!</description>
		<content:encoded><![CDATA[<p>Yay foam roller!!</p>
<p>Chipolte is one of my favorite fast food places.  I really like their salads with TONS of salsa.  They always look at me odd when I keep asking for more salsa!</p>
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		<title>By: Niki F</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9267</link>
		<dc:creator>Niki F</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9267</guid>
		<description>Your burrito bowl looks amazing!  I might have to make this sometime soon!

And also might have to try the foam roller, after hearing your glowing review.  I&#039;m also doing a Shamrock 1/2 (in BC, Canada) this coming week-end and am feeling the need in a few places.  

Where is your 1/2?  This is my first and I&#039;m very excited!!</description>
		<content:encoded><![CDATA[<p>Your burrito bowl looks amazing!  I might have to make this sometime soon!</p>
<p>And also might have to try the foam roller, after hearing your glowing review.  I&#8217;m also doing a Shamrock 1/2 (in BC, Canada) this coming week-end and am feeling the need in a few places.  </p>
<p>Where is your 1/2?  This is my first and I&#8217;m very excited!!</p>
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		<title>By: Julia</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9265</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9265</guid>
		<description>I&#039;m drooling over your fro yo as I type. 
I really love my foam roller but am a little bad about using it.</description>
		<content:encoded><![CDATA[<p>I&#8217;m drooling over your fro yo as I type.<br />
I really love my foam roller but am a little bad about using it.</p>
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		<title>By: Alison</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9264</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9264</guid>
		<description>these foam rollers have peaked my curiosity.  

Your eats looked fabulous yesterday!

I thought of you tonight.  I had made an unstuffed cabbage casserole with ground chicken and it just didn&#039;t appeal to me.  So I ate a few bites and sinked it so I could make meself a bowl of oatmeal and put a mini reeses egg on it (which I don&#039;t like as much as the big ones - but they are fabulous on oatmeal!).  OMG it was as good as you can imagine.  Chocolate was melting everywhere and the peanutbutter was So good!  I even fixed myself a swiss water process decaf coffee with coconut milk even though I&#039;m afraid I could possibly be allergic to coffee.  Oy!

Have a great week Danica!  Can&#039;t wait to hear how your Monday was :D</description>
		<content:encoded><![CDATA[<p>these foam rollers have peaked my curiosity.  </p>
<p>Your eats looked fabulous yesterday!</p>
<p>I thought of you tonight.  I had made an unstuffed cabbage casserole with ground chicken and it just didn&#8217;t appeal to me.  So I ate a few bites and sinked it so I could make meself a bowl of oatmeal and put a mini reeses egg on it (which I don&#8217;t like as much as the big ones &#8211; but they are fabulous on oatmeal!).  OMG it was as good as you can imagine.  Chocolate was melting everywhere and the peanutbutter was So good!  I even fixed myself a swiss water process decaf coffee with coconut milk even though I&#8217;m afraid I could possibly be allergic to coffee.  Oy!</p>
<p>Have a great week Danica!  Can&#8217;t wait to hear how your Monday was <img src='http://danicasdaily.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Melissa S.</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9262</link>
		<dc:creator>Melissa S.</dc:creator>
		<pubDate>Tue, 09 Mar 2010 02:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9262</guid>
		<description>so glad the foam roller is working for you! i used it a bit for my quad and it really helped!!  i cant&#039; wait for your race this weekend!!!</description>
		<content:encoded><![CDATA[<p>so glad the foam roller is working for you! i used it a bit for my quad and it really helped!!  i cant&#8217; wait for your race this weekend!!!</p>
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	<item>
		<title>By: Angie (Losing It and Loving It)</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9261</link>
		<dc:creator>Angie (Losing It and Loving It)</dc:creator>
		<pubDate>Tue, 09 Mar 2010 01:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9261</guid>
		<description>I have tried a foam roller once and would like to have one at some point especially with all this running I&#039;ll be doing in the near future LOL

Oh and I crave some really good Froyo. We have nothing near us and I always see all these bloggers that go to get so many yummy mixes.  Went to one about an hour away and it was OK but nothing to write home about although since it&#039;s the only one I can get, I&#039;ll take it.</description>
		<content:encoded><![CDATA[<p>I have tried a foam roller once and would like to have one at some point especially with all this running I&#8217;ll be doing in the near future LOL</p>
<p>Oh and I crave some really good Froyo. We have nothing near us and I always see all these bloggers that go to get so many yummy mixes.  Went to one about an hour away and it was OK but nothing to write home about although since it&#8217;s the only one I can get, I&#8217;ll take it.</p>
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		<title>By: Michelle</title>
		<link>http://danicasdaily.com/foam-rollers-are-amazing//comment-page-1#comment-9259</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Mon, 08 Mar 2010 23:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/foam-rollers-are-amazing/#comment-9259</guid>
		<description>As a dentist to be (i&#039;m going to dental school next year!) I FULLLLYYY endorse that oral B toothbrush and highly recommend that people get it!! :) hahah I have one myself and i&#039;m seriously a cavity prone woman. With the brush, they&#039;ve gotten a lot better!!

Congratulations on your super long run!! (I noticed that you put in your PBandCo top choices...just for me? hehehe) I have never tried foam rollers because i don&#039;t know how to use &#039;em but i probably should try them soon at the gym! :)</description>
		<content:encoded><![CDATA[<p>As a dentist to be (i&#8217;m going to dental school next year!) I FULLLLYYY endorse that oral B toothbrush and highly recommend that people get it!! <img src='http://danicasdaily.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  hahah I have one myself and i&#8217;m seriously a cavity prone woman. With the brush, they&#8217;ve gotten a lot better!!</p>
<p>Congratulations on your super long run!! (I noticed that you put in your PBandCo top choices&#8230;just for me? hehehe) I have never tried foam rollers because i don&#8217;t know how to use &#8216;em but i probably should try them soon at the gym! <img src='http://danicasdaily.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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