Molasses Baked Beans Recipe

by DanicasDaily on October 7, 2009

This is the easiest Molasses Baked Beans recipe you will ever make because you let it cook all day long in the slow cooker.  It is amazing eaten straight or served over organic brown rice.

SLOW COOKER MOLASSES BAKED BEANS

Source of Inspiration: The Eat-Clean Diet for Family & Kids Cookbook

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INGREDIENTS:

1 lb dry canario or white beans – pea, navy, cannellini (not canned)

2 medium onions, peeled and finely chopped

2 Tbsp Olive Oil

5.5 oz canned tomato paste

3/4 c Ketchup (or make your own)

3/4 c dark, unsulfured blackstrap molasses

4 cloves garlic, passed through a garlic press

1/4 cup dark agave nectar (the dark is better to use than the light) or honey

2 tsp dry mustard

1 tsp sea salt

1 tsp freshly ground black pepper

*Optional: 1 package lean turkey bacon or center cut bacon, cooked & crumbled

INSTRUCTIONS:

1.  Place beans in a large soup pot or sauce pan and cover with at least 4 inches of water.  Soak overnight to help get the “gassiness” out :)  The next day, drain the beans and cover with clean, fresh water plus a bit of sea salt.  Bring to a boil, reduce heat and simmer for 10 minutes.  Drain and rinse.

2.  Place the cooked beans in the slow cooker.  Add at least 6 cups of water, completely covering the beans.  Place of low (long cook) setting and cook for 10 hours.  The beans are ready when the skins split.  Scoop out 2 cups of the cooking liquid and set aside.  Discard the rest of the liquid and return the beans to the crock pot.

3.  In a medium skillet heat 2 tablespoons olive oil.  Add onion and garlic.  Reduce heat and sauté until soft.  Add to beans in the slow cooker.

4.  In a small bowl combine tomato paste, ketchup, molasses, agave nectar, mustard, sea salt and black pepper.  Add reserved 2 cups bean-cooking liquid.  Mix well.  Pour over bean/onion mixture.  Cover and cook on low for 6 hours.  Stir in crumbled bacon reserving a little to sprinkle on top if desired.

Makes 20 servings, 1/2 cup each, 3 points+ each

Nutritional Information for each 1/2 cup serving (excluding bacon):

Calories 96, Fat 1.7g, Sodium 282 mg, Carbs 19.2 g, Protein 2.1g, Dietary Fiber 1.7g, Sugar 14.4 g

These beans are vegetarian and VEGAN if using agave versus honey & omit the bacon.

I used the Canario Beans I bought at the Farmer’s Market.  They start out as yellow and turn into brown pinto colored beans ~ fun!  I let them soak during the day on Saturday, cooked the beans overnight and made the “baked part” on Sunday.

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These beans make the perfect meal served over organic brown rice.  You can take a short cut on the rice and use Trader Joe’s Frozen Organic Brown Rice.  It cooks in 3 minutes!

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Enjoy!

{ 12 comments… read them below or add one }

Food Makes Fun Fuel October 7, 2009 at 7:14 am

Yum! I can’t wait to go home over Christmas break and give this a try!

Reply

Ang October 7, 2009 at 7:42 am

Thanks for sharing! I’ll add this to my list of things to make soon!

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janetha October 7, 2009 at 8:15 am

yum they look fiberrific and delicious danica! i have NEVER used my crock pot. believe it or not. i think we had this talk awhile back. i still need to bust it out!

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Marisa (Trim The Fat) October 7, 2009 at 8:15 am

Those look great! I like the idea of serving them over brown rice -yum!

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Alicia October 7, 2009 at 10:07 am

YUM! Sounds awesome. Love the nutritionals too.

Reply

Kristin October 7, 2009 at 10:28 am

I may need to steal my momma’s crock pot for this one!

xo
K

Reply

Cryssy October 7, 2009 at 11:25 am

I love Pacific Foods soups. They are the best out there, I think, and all the flavors are good!

Reply

Naomi (onefitfoodie) October 7, 2009 at 12:15 pm

yum! those look great and served over brown rice sounds fab! I am sure the rice becomes creamy and moist and filled with flavor!!

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Pam October 7, 2009 at 12:33 pm

I love baked beans…your’s looks mighty darn good!

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Tay October 7, 2009 at 2:30 pm

Gracias!! I LOVE baked beans but haven’t had them in years! They used to be my favorite thing ever!

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Kath October 7, 2009 at 6:39 pm

Just got a baked bean craving!

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Sarah July 12, 2013 at 12:59 pm

I made this recipe yesterday and followed all instructions (except I used a four bean mix rather than just white) but the result was baked beans that taste so strongly of Molasses that they’re inedible. So disappointed. I can’t figure out where I’ve gone wrong. 3/4 cup of Molasses just seems like a lot.

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Danicasdaily.com is not meant to be a substitute for any professional advice, guidance, or counseling. Any information contained on this site reflect Danica's experience and is not intended to take the place of medical advice from a physician. Weight Watchers® and PointsPlus® are registered trademarks of Weight Watchers International, Inc. The number of Points+ provided for food on this site was calculated by Danica based on published Weight Watchers information. This site does not imply sponsorship or endorsement by Weight Watchers International, Inc. Danica does not guarantee the Points+ information is correct. I am not associated with Weight Watchers and they have not endorsed this site. I highly recommend joining WW and attending regular meetings as a way to successfully lose weight.



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