So I am only about 6 weeks late in thinking of this idea. I thought it would be a good idea to create a category for my Body For Life workouts as a great way to jump to they workout of the day. I will continue posting my workouts to this category even after I complete the challenge. Plus it’s a fun organizing technique!
Not that I am by any means a workout guru or expert, but, I thought it might also be a fun way to share my workouts and maybe give you all some ideas. I’d LOVE if you added your ideas, suggestions and comments on your workouts too because I know I can use all the workout ideas I can get.
That being said, here is how today went down. Since I took the weekend off, I decided to do a double workout to make up for it today ~ My HIIT (High Intensity Interval Training) and my Lower Body Workout (LBWO).
HIGH INTENSITY TRAINING INTERVAL
minutes 1 & 2: 3.5 mph
minute 3: 4.0 mph
minute 4: 5.0 mph
minute 5: 5.5 mph
minute 6: 6.0 mph
minute 7: 4.0 mph
minute 8: 5.0 mph
minute 9: 5.5 mph
minute 10: 6.0 mph
minute 11: 4.0 mph
minute 12: 5.0 mph
minute 13: 5.5 mph
minute 14: 6.0 mph
minute 15: 4.0 mph
minute 16: 5.0 mph
minute 17: 5.5 mph
minute 18: 6.0 mph
minute 19: 7.0 mph for 30 sec & 8.0 mph for 30 sec(level 10 ~ all the way!!!)
minute 20-21: 3.0 mph (cool down)
LOWER BODY WORKOUT:
Quads
Leg Extensions
12 reps at 30 #
10 reps at 35 #
8 reps at 40 #
6 reps at 35 #,
12 reps at 30 #
Dumbell Squats
12 reps at 50 # – Definite 10!
Hamgstrings
Backward lunges off the step
12 reps at 20 #
10 reps at 30 #
8 reps at 40 #
6 reps at 50 #
12 reps at 30 #
Leg Curls
12 reps at 25 #
Calves
Seated Calf Raises
12 reps at 20 #
10 reps at 25 #
8 reps at 30 #
6 reps at 35 #
12 reps at 30 lbs
Seated Angle Calf Raises
12 reps at 30 # 10 ++!
Abs~ performed VERY SLOW for each side no weights added.
Obliques – both sides with a crunch in the middle
12 reps
10 reps
8 reps
6 reps
12 reps
Leg Raises
12 reps – 10!
Jello legs, but, that is such a good thing! This entire workout took me 55 minutes from start to finish. I spent the last 5 minutes stretching.
What do you all think of the idea having my workouts as a separate post? Yes, no? Maybe? Doesn’t matter….LOL! Feel free to be honest
