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	<title>Comments on: Whole Foods Makes My Day</title>
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	<link>http://danicasdaily.com/whole-foods-makes-my-day/</link>
	<description>Every day is a new adventure to be healthy</description>
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		<title>By: Alicia</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4656</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Tue, 01 Sep 2009 16:21:07 +0000</pubDate>
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		<description>Yum!  Salad looks great!  I&#039;ll have to look for it!

I make sure to take my time and stretch after workouts and drink a LOT of water, to avoid soreness.  But sometimes, it just happens.  Once it hits I drink extra water and make sure to do something that day to reduce the lactic acid in my muscles.</description>
		<content:encoded><![CDATA[<p>Yum!  Salad looks great!  I&#8217;ll have to look for it!</p>
<p>I make sure to take my time and stretch after workouts and drink a LOT of water, to avoid soreness.  But sometimes, it just happens.  Once it hits I drink extra water and make sure to do something that day to reduce the lactic acid in my muscles.</p>
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		<title>By: Caroline</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4610</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Sat, 29 Aug 2009 03:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/whole-foods-makes-my-day/#comment-4610</guid>
		<description>Whole Foods makes my WEEK!</description>
		<content:encoded><![CDATA[<p>Whole Foods makes my WEEK!</p>
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		<title>By: Jess</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4609</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Sat, 29 Aug 2009 02:42:41 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/whole-foods-makes-my-day/#comment-4609</guid>
		<description>Loving all the meals you ate today! As Lynn said, every day should be a WF day!!
&lt;3 jess</description>
		<content:encoded><![CDATA[<p>Loving all the meals you ate today! As Lynn said, every day should be a WF day!!<br />
&lt;3 jess</p>
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	<item>
		<title>By: GG</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4608</link>
		<dc:creator>GG</dc:creator>
		<pubDate>Fri, 28 Aug 2009 23:31:06 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/whole-foods-makes-my-day/#comment-4608</guid>
		<description>WHOLE FOODS IS MY ROCK!!! I love EVERYTHING ABOUT THEM - well except that they don&#039;t carry a few of my splenda drinks, but what can you do - oh and that they won&#039;t order me some escolar... but I&#039;ll survive! Everything else rocks my life... I think what I really hate about them actually... IS THAT I SPEND SO MUCH MONEY whenever I go! AH ha! I walk in for ONE thing and leave with 20 or MORE items!!! 

I have sort of learned my lesson though:
- I used to get 3 to 4 pound salads (I know, wtf do I put in there)... but I have figured that I can make cheaper salads if I buy all the individual ingredients...
- I used to buy their prepared grilled salmon @ $21.99 a pound - but HELLO - first off, it&#039;s FARMED so why in the world is it that expensive... &amp; second, over at the fish counter farmed salmon is $12.99 and it cooks in about 5 seconds, now I buy raw fish and cook it myself...

*I cannot wait until WF makes their Garlic Brussels Sprouts AGAIN - those are KILLER - but they only are made from November until March!</description>
		<content:encoded><![CDATA[<p>WHOLE FOODS IS MY ROCK!!! I love EVERYTHING ABOUT THEM &#8211; well except that they don&#8217;t carry a few of my splenda drinks, but what can you do &#8211; oh and that they won&#8217;t order me some escolar&#8230; but I&#8217;ll survive! Everything else rocks my life&#8230; I think what I really hate about them actually&#8230; IS THAT I SPEND SO MUCH MONEY whenever I go! AH ha! I walk in for ONE thing and leave with 20 or MORE items!!! </p>
<p>I have sort of learned my lesson though:<br />
- I used to get 3 to 4 pound salads (I know, wtf do I put in there)&#8230; but I have figured that I can make cheaper salads if I buy all the individual ingredients&#8230;<br />
- I used to buy their prepared grilled salmon @ $21.99 a pound &#8211; but HELLO &#8211; first off, it&#8217;s FARMED so why in the world is it that expensive&#8230; &amp; second, over at the fish counter farmed salmon is $12.99 and it cooks in about 5 seconds, now I buy raw fish and cook it myself&#8230;</p>
<p>*I cannot wait until WF makes their Garlic Brussels Sprouts AGAIN &#8211; those are KILLER &#8211; but they only are made from November until March!</p>
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		<title>By: Errign</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4607</link>
		<dc:creator>Errign</dc:creator>
		<pubDate>Fri, 28 Aug 2009 21:08:37 +0000</pubDate>
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		<description>I think I could eat at WF everyday too, if not for the fact that it&#039;s expensive and the closest one is an hour away! :D</description>
		<content:encoded><![CDATA[<p>I think I could eat at WF everyday too, if not for the fact that it&#8217;s expensive and the closest one is an hour away! <img src='http://danicasdaily.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Julia</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4605</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Fri, 28 Aug 2009 19:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/whole-foods-makes-my-day/#comment-4605</guid>
		<description>I &lt;3 Whole Foods...I have such a hard time going in there and not getting the salad bar and hot foods bar and cold salad bar, and...yea ok basically everything in there! 
Great workout and great eats!</description>
		<content:encoded><![CDATA[<p>I &lt;3 Whole Foods&#8230;I have such a hard time going in there and not getting the salad bar and hot foods bar and cold salad bar, and&#8230;yea ok basically everything in there!<br />
Great workout and great eats!</p>
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		<title>By: Erin</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4604</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 28 Aug 2009 18:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/whole-foods-makes-my-day/#comment-4604</guid>
		<description>For muscle soreness, mostly I just let it go away on its own.  Some light yoga or pilates could help.

Meal #5 is so bright and cheery!!</description>
		<content:encoded><![CDATA[<p>For muscle soreness, mostly I just let it go away on its own.  Some light yoga or pilates could help.</p>
<p>Meal #5 is so bright and cheery!!</p>
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	<item>
		<title>By: RunToTheFinish</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4603</link>
		<dc:creator>RunToTheFinish</dc:creator>
		<pubDate>Fri, 28 Aug 2009 17:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/whole-foods-makes-my-day/#comment-4603</guid>
		<description>Since I have been letting work buy me lunch...yes 12 hour days they deserve too, I have been eating whole foods for the past couple days! I have made sure they bought me a Synergy too....WAHOOO</description>
		<content:encoded><![CDATA[<p>Since I have been letting work buy me lunch&#8230;yes 12 hour days they deserve too, I have been eating whole foods for the past couple days! I have made sure they bought me a Synergy too&#8230;.WAHOOO</p>
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	<item>
		<title>By: Graze With Me</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4602</link>
		<dc:creator>Graze With Me</dc:creator>
		<pubDate>Fri, 28 Aug 2009 16:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/whole-foods-makes-my-day/#comment-4602</guid>
		<description>I&#039;m new to your blog and found it through the lovely Janetha&#039;s.  Props to you for doing the BFL challenge, I&#039;m really intrigued.  Your meals look great and you&#039;re totally kicking butt on those workouts!  Keep it up!

Oh and aren&#039;t nectarines the BEST?!

I relieve soreness by a lot of stretching as well as slow walking warmups before my next workout.

Havea good weekend and enjoy your free day!</description>
		<content:encoded><![CDATA[<p>I&#8217;m new to your blog and found it through the lovely Janetha&#8217;s.  Props to you for doing the BFL challenge, I&#8217;m really intrigued.  Your meals look great and you&#8217;re totally kicking butt on those workouts!  Keep it up!</p>
<p>Oh and aren&#8217;t nectarines the BEST?!</p>
<p>I relieve soreness by a lot of stretching as well as slow walking warmups before my next workout.</p>
<p>Havea good weekend and enjoy your free day!</p>
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	<item>
		<title>By: Missy Maintains</title>
		<link>http://danicasdaily.com/whole-foods-makes-my-day//comment-page-1#comment-4601</link>
		<dc:creator>Missy Maintains</dc:creator>
		<pubDate>Fri, 28 Aug 2009 15:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://danicasdaily.com/whole-foods-makes-my-day/#comment-4601</guid>
		<description>Whole Foods makes everything better! I&#039;ve never seen shrimp scewers there yum! I never really know what to do for soreness! I usually just take a day off from the gym.</description>
		<content:encoded><![CDATA[<p>Whole Foods makes everything better! I&#8217;ve never seen shrimp scewers there yum! I never really know what to do for soreness! I usually just take a day off from the gym.</p>
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