Banana Nut Pumpkin Butter Muffins with Flax Recipe

by DanicasDaily on October 5, 2009

I decided to put a new spin on the traditional Banana Nut Bread and add some tasty Homemade Healthy Pumpkin Butter to replace some of the fat and sugar.  Make sure to save some of that pumpkin butter to top them with for extra deliciousness.  These muffins also have a heart healthy boost of flax seed and are super moist. 

Banana Nut Pumpkin Butter Muffins with Flax Recipe

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INGREDIENTS:

3/4 cup Whole Wheat Flour

3/4 cup All Purpose Flour

1 1/2 tsp. baking powder

1/2 tsp. ground cinnamon

1/4 tsp. baking soda

1/4 tsp. salt

1/8 tsp. ground nutmeg

2 slightly beaten eggs or 1/2 c egg beaters

1/4 cup packed brown sugar

2 medium overripe bananas, mashed

1/2 c Homemade Healthy Pumpkin Butter or store bought Pumpkin Butter

2 Tbsp Canola Oil

2 Tbsp flax seeds

1/2 C. chopped nuts (optional)

INSTRUCTIONS:

Preheat oven to 350 degrees and “grease” your muffin pan by spraying it with nonstick olive oil spray.  Set aside.

In a large bowl combine flour,baking powder,flax seed, cinnamon, baking soda, salt, and nutmeg. Make a well in center of mixture; set aside.

In medium bowl combine eggs, sugar, banana, pumpkin butter, and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Fold in chopped nuts if desired. Spoon batter into prepared pan.

Bake at 350 degrees about 20 minutes or until toothpick in center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan, cool completely on wire rack.

Makes 12 muffins at 3 Weight Watcher Points each.

** If Pumpkin Butter isn’t your thing, feel free to use Apple Butter.

Enjoy the nutty banana pumpkin spice muffins straight up. 

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Or warm and top with some additional Homemade Healthy Pumpkin Butter.

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Enjoy!

{ 8 comments… read them below or add one }

Naomi (onefitfoodie) October 6, 2009 at 6:48 am

YESSS thank you for this!!! SO happy you posted it!! :)

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Anne K. October 6, 2009 at 7:08 am

Yum, those look awesome! So perfectly Fall :D Thanks for the recipe!

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Food Makes Fun Fuel October 6, 2009 at 7:09 am

That recipe looks peeeerrrfect. And I love that it has flax in it! If a recipe doesn’t already have flax, I tend to add some in anyway, haha

Reply

RunToTheFinish October 6, 2009 at 7:43 am

seriously…I can’t keep up with all the amazing things you make. I want to try them all!!

Gave you a little shout out today!

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Emily (The Experimentarian) October 6, 2009 at 12:10 pm

Danica! THose muffins look great. But guess what? I’m trying your enchiladas tonight from your recipe on Janetha’s blog. I’m SO excited. xoxo

Reply

Erin October 6, 2009 at 1:06 pm

Those look purty!!

Reply

24 carrot October 6, 2009 at 1:11 pm

Ah perfect! I love baking on Friday morning and now I know what I’m making. Love that there is not actual butter.

Reply

Kristin (Kristin's Nibbles) October 6, 2009 at 2:04 pm

Those look so yummy! I made muffins in class today, love them!!

xo
K

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Danicasdaily.com is not meant to be a substitute for any professional advice, guidance, or counseling. Any information contained on this site reflect Danica's experience and is not intended to take the place of medical advice from a physician. Weight Watchers® and PointsPlus® are registered trademarks of Weight Watchers International, Inc. The number of Points+ provided for food on this site was calculated by Danica based on published Weight Watchers information. This site does not imply sponsorship or endorsement by Weight Watchers International, Inc. Danica does not guarantee the Points+ information is correct. I am not associated with Weight Watchers and they have not endorsed this site. I highly recommend joining WW and attending regular meetings as a way to successfully lose weight.



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