Zucchini Corn Fritters, 2 points+

by DanicasDaily on July 28, 2011

Happy Friday Eve all!  I didn’t think you all would let me get away showing you those crispy, crunchy, slightly sweet, slightly spicy Zucchini Corn Fritters and not posting the recipe until later.  So, my goal for my next two posts is to post TWO recipes I created as tasty ways to use up all the fantastic zucchini’s that are growing in our garden.

I LOVE CORN and I honestly would put it in everything if The Husband didn’t freak out about corn in his food….he likes it on the side, just not IN IT.  I realized I had never had a “corn fritter” until Tracey told me they are one of her favorite things to eat.

I decided to “bulk” them up by adding zucchini, peppers and green onion and then “fried” them in nonstick spray versus oil.  I actually think I might add a little cajun seasoning for my next go round.

The BEST part is because they are veggie based, you get 4 fritters for only 2 points+ ~ perfect as a light meal with a salad, an appetizer or a snack.

ZUCCHINI CORN FRITTERS

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INGREDIENTS

  • 2 large eggs
  • 2 medium corn on the cob, cut of the cobb
  • 2 cups zucchini, grated
  • 1 poblano pepper, finely chopped
  • 1 small red pepper, finely chopped
  • 2 scallions, finely chopped
  • 2 Tbsp whole wheat flour
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • Dashes of hot sauce, optional

INSTRUCTIONS

1.  In a small bowl, beat egg whites until stiff but not glossy; set aside.

2.  In a medium bowl, lightly beat egg yolks. Add the corn through hot sauce (if using); thoroughly combine and then fold in egg whites.

3.  Coat skillet with cooking spray and warm over high heat; when skillet is hot, reduce heat to medium. Spoon a heaping tablespoon of batter onto skillet to make each fritter. (Do not press fritters down with your spatula since they are meant to be fluffy.)

4.  Cook for about 2 to 3 minutes; carefully flip and cook until lightly browned and cooked through, about 2 to 3 minutes more. Remove cooked fritters to a serving plate and cover to keep warm. Repeat until all batter is used and then serve immediately.

Makes 16 fritters, 4 per serving, 2 points+ a serving

Nutritional information per serving calculated using caloriecount.com:

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Even if you are not a fan of zucchini, you won’t notice it in these fritters.

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They are totally corny with a kick if you add a little spice.

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For more ideas on how to use up Zucchini ~ check out all the great suggestions you made on my How Do You Use Your Zucc Post!

Next up….that Zucchini Banana Nut Muffin Recipe you all have been waiting for!

{ 16 comments… read them below or add one }

Nikki July 28, 2011 at 4:24 pm

I love fritters! My mum used to make them a lot! She raised us vegetarians so she made lots of variations with all different types of vegies. I wish I could remember all the ones she made.

I think I might have to give these a try!

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BroccoliHut July 28, 2011 at 5:33 pm

Yum! I don’t think I’ve ever had fritters, but these look amazing!

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Laura July 28, 2011 at 6:52 pm

Hi there, love this blog! Thanks for sharing so much!

I do have a question:

How are you getting 4 fritters are 2 points? Veggies are free, so it seems that it should be 8 for 2 points since the eggs are the only thing that counts since the flour is so minimal.

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Lyn @ lifelynstyle.com July 28, 2011 at 7:03 pm
Tami July 28, 2011 at 7:07 pm

That is something I would enjoy eating! I love corn and zucchini!

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Sarah July 28, 2011 at 7:50 pm

I love clam fritters. So tasty! I will have to make these though. They look yummy!

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Leslie July 29, 2011 at 7:53 am

I don’t know what else is on the menu for this weekend, but I’m definitely making these!!! Yumm-o!

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Noura July 29, 2011 at 8:13 am

YUM! I may have to make these this weekend… or this afternoon. I have zucchini, just need some corn. :)

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renee@mykitchenadventures July 29, 2011 at 9:14 am

YUM! I am totally going to make these! :) thanks!

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DanicasDaily July 29, 2011 at 10:52 am

HI Laura,

The corn, flour and egg all add to the points+. Corn, peas, potatoes and avocado are a few of the veggies/fruits that you have to count the points+ for.

Still a bargain to make these.

Danica

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Susan July 29, 2011 at 11:34 am

Do you cook the cobs of corn first or cut the corn off raw? Love your blog.

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DanicasDaily July 29, 2011 at 6:03 pm

Hi Susan,

I used the corn raw because I like the crisp crunch. If you were to cook it first, just make sure to drain it so that there isn’t any excess liquid.

Danica

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Roz July 29, 2011 at 3:02 pm

Oh my Danica, this recipe is a keeper!!!!! I’ve bookmarked this in the “end of summer” file. Have a great day!!!!

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Karina August 2, 2011 at 12:30 pm

how many cups of corn would you say is in 2 ears?

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DanicasDaily August 2, 2011 at 2:30 pm

HI Karina,

I would say about 1 1/2 – 2 cups.

Danica

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Karina August 11, 2011 at 11:09 am

thanks danica!! i just made these using things I had on hand ( one large red pepper since i didnt have a poblano, egg beaters instead of eggs, and onions instead of scallions) they are so good!!!! they reminded me of Beth’s Zucchini Cakes which are delicious as well (http://bethsjourney.com/new-recipe-zucchini-burgers/). I probably should have drained my zucchini better though cause by the end my mixture was pretty liquidy.

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Danicasdaily.com is not meant to be a substitute for any professional advice, guidance, or counseling. Any information contained on this site reflect Danica's experience and is not intended to take the place of medical advice from a physician. Weight Watchers® and PointsPlus® are registered trademarks of Weight Watchers International, Inc. The number of Points+ provided for food on this site was calculated by Danica based on published Weight Watchers information. This site does not imply sponsorship or endorsement by Weight Watchers International, Inc. Danica does not guarantee the Points+ information is correct. I am not associated with Weight Watchers and they have not endorsed this site. I highly recommend joining WW and attending regular meetings as a way to successfully lose weight.



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